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Gettin’ In Gear
Today was my first day out with my new gear from a recent trip to my running haven, Aardvark Sports Shop. When I was there this past Friday, I picked up my very first pair of compression sleeves (pink...
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Who Run The World?
When the 25 Core Sports were announced for the 2020 Olympics, there was a glaring omission: wrestling. The IOC had dropped one of the original Olympic sports while deciding to keep “sports” like table...
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When In Doubt…
Yesterday, stomach bug. Today? P90X Chest and Back, Ab Ripper X, a four-mile run, and 15 minutes of Rockin’ Body. I say “boo” and you say “YAH!” It is truly amazing what a night of mostly uninterrupted...
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Don’t Call It A Comeback…
Mostly because it’s just one run, just one day. But damn, it sure did feel great. There were twinges in my shins and a heavy pull on my muscles at times. I will even admit to moments – mere...
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Raising the (Epstein) Barr…
So I got my first round of results back. As far as my CT scan, my doctor tells me – and I quote – my brain is “perfect.” As if that’s news to us, am I right? (ba-dum-dum) What I do have, and the reason...
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It’s All Good
I ran 8.33 at a 9:30 pace this morning. As I accept your kudos and adulation for my PR, I’d like to thank my mama, Elvis, and my homie B12. I was weary at the start. It took me all morning to get...
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Shove it, Murphy…
Tapering? Why, whatever do you mean? Today is just one of those days. Not one of those days. One of these days… 1. I had a GREAT run. I felt strong and full of good breath with no pain or fatigue. I...
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Aging Gracefully
Once upon a time, there lived an uncertain and insecure Queen. She hid her body beneath maxi dresses and peasant tops and bathing suits with skirts. Her shorts reached to just above her knees when...
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Burn Bright
If you’ve been following SweatItOut on Facebook, you may already be aware of my newfound passion for yoga and my quest for positive energy on all fronts. I even meditate now. (Who could have...
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It’s All About Perspective
So the year is ending. Time for reflection and goal planning and whatnot. So let’s do that, shall we? I’ve been reflecting quite a bit on the last year. More specifically, on the last two to three...
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